Garmin Venu X1
Price range: $0.00 through $699.99
In stock
- Description
- Additional information
- Video
- Specifications
- Package Includes
- Product Comparison
- Product Guides & Documentation
- Accessories
The Venu® X1 GPS smartwatch features Garmin’s biggest display — 2” easy-to-read AMOLED — and their thinnest watch case measuring 8 mm. It also has a sapphire lens and bright LED flashlight.
Wear it all day, every day, thanks to the sleek and lightweight design, up to 8 days of battery life in smartwatch mode and ComfortFit nylon band. Optimize your health with HRV status, advanced sleep monitoring and Body Battery™ energy monitoring1.
Track your passions with more than 100 preloaded sports apps, including running, golf and strength training. Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, cycling or strength. Train smarter and maximize your performance with the training readiness score, training status and endurance score, and be prepared for whatever the day brings1.
Stay connected and take calls from your wrist with a built-in speaker and microphone2 when your watch is paired to your smartphone. Onboard TopoActive maps and 43,000+ preloaded golf courses allow you to navigate on the trail, the city or the course.
New Features as of November, 2025
NEW! HEALTH STATUS
See whether your health metrics — such as resting heart rate, HRV and Pulse Ox3 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness, and more.
NEW! ENHANCED NOTIFICATION CONTROL
NEW! RALLY 110/210 COMPATIBILITY
New Features as of August, 2025
NEW! RUNNING ECONOMY
Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).
NEW! RUNNING TOLERANCE
Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.
NEW! STEP SPEED LOSS
Improve your running form and understand how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately).
NEW! GARMIN TRIATHLON COACH
Better prepare for the next triathlon with free training plans that adapt daily and provide personalized workouts based on performance, recovery and health metrics. Plus, set up, customize and view a week’s worth of workouts in the Garmin Connect™ app.
NEW! EVENING REPORT
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
NEW! MULTISPORT WORKOUTS
Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.
NEW! SUGGESTED FINISH LINE
If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.
-
NEW! TRIATHLON RACE EVENTS
-
NEW! TRACK RUN DAILY SUGGESTED WORKOUTS
-
NEW! PROJECTED RACE TIME PREDICTION
-
NEW! AUTO LAP BY COURSE POINT
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NEW! PERFORMANCE GLANCE ENHANCEMENTS
-
NEW! TRACK DETECTION EXPANSION
Features of Venu X1
EASY-TO-READY DISPLAY
See your data on our biggest 2-inch AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium case back, sleek design and ComfortFit nylon band.
HEALTH IS WEALTH
Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery™ energy monitoring, Pulse Ox and more³. See your stats in the morning report, and get a customizable overview of your sleep, training outlook, HRV status and more.
WORKOUT OPTIONS
Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.
PERFORMANCE AND TRAINING FEATURES
Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively.
EVERYDAY UTILITY
A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
ADVANCED MAPPING
Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world.
BATTERY PERFORMANCE
Up to 8 days in smartwatch mode; up to 16 hours in GPS mode.
BODY BATTERY ENERGYÂ MONITORING
Track your body’s energy levels to find the best times for activity and rest3.
HRV STATUS
Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
MORNING REPORT
Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality1, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.
TRAINING STATUS
Get insight, and know whether you’re training productively, peaking or strained
GARMIN COACH
Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans. For more personalized workouts, select plans even adapt based on your performance and health metrics.
GOLF
See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-color CourseView maps for 43,000+ courses around the world.
DYNAMIC ROUND TRIPÂ ROUTING
Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage
WATCH FACE EDITOR
Choose from several different watch faces with customizable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It® feature.
CALCULATOR
The easy-to-use calculator app includes a tip calculator for quick needs.
MUSIC AND GARMIN PAY™ CONTACTLESS PAYMENTS
Live connected with smart notifications2, music storage, Garmin Pay contactless payments5 and more.
VOICE COMMANDS
Voice command feature lets you access select watch controls even without a smartphone connection.
GARMIN CONNECT™ APP
See your health and fitness information, connect with friends, and more.
ON-WRIST TEXTING
Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app6 ) so you can keep your phone in your pocket.
1See garmin.com/ataccuracy
2 When paired with your smartphone
3 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4 When paired with your compatible smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
5See Garmin.com/GarminPay/Banks
6 Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Brand | Garmin |
| Colour | Venu X1 in Black, Venu X1 in Moss, Venu X1 in Soft Gold |
Video
Specifications
Garmin Venu X1 Specs
What You’ll Love |
|
| Sleep score and insights | âś” |
|---|---|
| Battery life (smartwatch mode) | Up to 8 days |
| Built-in mapping | âś” |
| Pulse Ox blood oxygen | yes (spot-check, and optionally all-day and in sleep) |
| LED flashlight | âś” |
| Garmin Pay™ | ✔ |
| Music storage | âś” |
| Make calls and send texts via voice | âś” |
| Training readiness | âś” |
| Training status | âś” |
| Watch display type | AMOLED (optional always-on mode) |
| Touchscreen | âś” |
| Watch water rating | Swim, 5 ATM |
General |
|
| Strap material | nylon |
| Lens Material | Sapphire Crystal |
| Case material | fiber-reinforced polymer with titanium caseback |
| Quick Release bands | âś” |
| Physical size | 41Â x 46Â x 7.9 mm Fits wrists with a circumference of 140-230 mm |
| Weight | 34 g (40 g with ComfortFit band) |
| Built-in speaker/microphone | âś” |
| Display Size | 2″ (51.2 mm) diagonal; 1,304 sq mm display area |
| Display Resolution | 448 x 486 pixels |
| Color display | âś” |
| Large font option | âś” |
| Battery type | Lithium ion |
| Battery life | Smartwatch mode: Up to 8 days (2 days display always-on) Battery Saver Smartwatch mode: Up to 11 days GPS-Only GNSS mode: Up to 16 hours All-Systems GNSS mode: Up to 14 hours All-Systems GNSS mode with music: Up to 7 hours See Details |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 32 GB |
Clock Features |
|
| Time/date | âś” |
| GPS Time Sync | âś” |
| Automatic daylight saving time | âś” |
| Alarm clock | âś” |
| Timer | âś” |
| Stopwatch | âś” |
| Sunrise/sunset times | âś” |
Health & Wellness Monitoring |
|
| Wrist-based heart rate (constant, every second) | âś” |
| Resting heart rate | âś” |
| Abnormal heart rate alerts | yes (high and low) |
| Respiration rate | âś” |
| Fitness age | âś” |
| Body Battery™ energy monitor | ✔ |
| All-day stress | âś” |
| Relaxation reminders | âś” |
| Relaxation breathing timer | âś” |
| Meditation | âś” |
| Breathwork | âś” |
| Sleep | yes (advanced) |
| Sleep coach | âś” |
| Nap detection | âś” |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women’s health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health snapshot | âś” |
| Skin temperature | âś” |
| Jet lag adviser | âś” |
Sensors |
|
| GPS | âś” |
| GLONASS | âś” |
| Galileo | âś” |
| QZSS | âś” |
| BeiDou | âś” |
| Garmin Elevate™ wrist heart rate monitor | ✔ |
| Pulse Ox Blood Oxygen Saturation Monitor | âś” |
| Barometric altimeter | âś” |
| Compass | âś” |
| Gyroscope | âś” |
| Accelerometer | âś” |
| Thermometer | âś” |
| Ambient light sensor | âś” |
Daily Smart Features |
|
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | ✔ |
| On-device Connect IQ™ Store | ✔ |
| Smart Notifications | âś” |
| Text response/reject phone call with text (Android™ only) | ✔ |
| View images from notifications on watch (Android™ only) | ✔ |
| Morning report | âś” |
| Calendar | âś” |
| Weather forecasts | âś” |
| Realtime settings sync with Garmin Connect™ mobile | ✔ |
| Battery saver (customizable low power watch) | âś” |
| Controls smartphone music | âś” |
| Plays and controls watch music | âś” |
| Find My Phone | âś” |
| Find My Watch | âś” |
| Find My Phone during GPS activity | âś” |
| Compatible with Garmin Messenger app | âś” |
| Smart trainer control | âś” |
| Pairs with Garmin Connect™ Mobile | ✔ |
| Smartphone compatibility | iPhone®, Android™ |
| Stocks | âś” |
| BLUETOOTH phone calling and voice assistant support | âś” |
| Voice command | âś” |
| Red shift mode | âś” |
| Garmin Share | âś” |
| Passcode | âś” |
Workout and Training Plans |
|
| Daily Suggested Workout – Running | âś” |
| Daily Suggested Workout – Cycling | âś” |
| Garmin Running Coach | âś” |
| Garmin Running Coach Experts | âś” |
| Garmin Cycling Coach | âś” |
| Garmin Coach – Prebuilt Cycling Plans | âś” |
| Garmin Coach – Strength | âś” |
| Cardio workouts | âś” |
| Strength workouts | âś” |
| HIIT workouts | âś” |
| Yoga workouts | âś” |
| Pilates workouts | âś” |
| On-screen workout animations | âś” |
| On-screen workout muscle maps | âś” |
Activity Profiles |
|
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
| Multisport | Triathlon, Swimming/Running |
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing |
| Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Rucking, Mountaineering, Expedition, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming |
Safety and Tracking Features |
|
| Incident Detection during select activities | âś” |
| Incident detection alert on phone for wearables | âś” |
| Assistance | âś” |
| LiveTrack | âś” |
| Spectator messaging | âś” |
| Group LiveTrack | âś” |
| Live Event Sharing | âś” |
Gaming Features |
|
| Gaming activity | âś” |
| GameOn™ app compatible | ✔ |
Activity Tracking Features |
|
| Step counter | âś” |
| Move alerts (displays on device after a period of inactivity) | âś” |
| Move Alert movement options | âś” |
| Auto goal (learns your activity level and assigns a daily step goal) | âś” |
| Calories burned | âś” |
| Floors climbed | âś” |
| Distance traveled | âś” |
| Intensity minutes | âś” |
| TrueUp™ | ✔ |
| Move IQ™ | ✔ |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
| Automatic rep counting | âś” |
Training, Planning and Analysis Features |
|
| Customizable data pages | âś” |
| Downloadable training plans | âś” |
| Course guidance | âś” |
| HR zones | âś” |
| HR alerts | âś” |
| HR calories | âś” |
| % HR max | âś” |
| % HRR | âś” |
| Recovery time | âś” |
| Auto max HR | âś” |
| Race glance/widget | âś” |
| HRV status | âś” |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | ✔ |
| Respiration rate (during exercise) | yoga, breathwork, meditation and archery only |
| GPS speed and distance | âś” |
| Customizable activity profiles | âś” |
| Auto Pause® automatic timer halt | ✔ |
| Interval training | âś” |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | âś” |
| Advanced workouts | âś” |
| Power Modes – customizable in-activity battery settings | âś” |
| HRM running pace and distance | âś” |
| Auto Lap® interval tracking feature | ✔ |
| Manual lap | âś” |
| Rest timer | âś” |
| Configurable lap alerts | âś” |
| Heat and altitude acclimation | âś” |
| VO2 Max (Run) | âś” |
| VO2 Max (Trail Run) | âś” |
| Realtime stamina | âś” |
| Endurance score | âś” |
| Load ratio | âś” |
| Training load | âś” |
| Training load focus | âś” |
| Training effect | âś” |
| Training effect (anaerobic) | âś” |
| Primary benefit (Training Effect labels) | âś” |
| Workout benefit | âś” |
| Improved recovery time | âś” |
| Custom alerts | âś” |
| Voice alerts | âś” |
| Multisport auto transition | âś” |
| Finish time | âś” |
| Virtual Partner | âś” |
| Race an Activity | âś” |
| Auto multisport activities | âś” |
| Manual multisport activities | âś” |
| Garmin Live Segments | âś” |
| Strava Live Segments | âś” |
| Round-trip course creator (running/cycling) | âś” |
| Trendline™ Popularity Routing | ✔ |
| Touch and/or button lock | âś” |
| Auto scroll | âś” |
| Activity history on watch | âś” |
| Physio TrueUp | âś” |
| Unified training status | âś” |
Running Features |
|
| GPS-based distance, time and pace | âś” |
| Running dynamics | âś” |
| Vertical oscillation and ratio | âś” |
| Ground contact time and balance | yes (GCT balance with accessory) |
| Stride length (real time) | âś” |
| Cadence (provides real-time number of steps per minute) | âś” |
| Running power | âś” |
| Grade-adjusted pace | âś” |
| Performance condition | âś” |
| Lactate threshold | âś” |
| PacePro™ Pacing Strategies | ✔ |
| Run workouts | âś” |
| Hill score | âś” |
| Trail run auto climb | âś” |
| Race predictor | âś” |
| Course- and weather-specific race predictor | âś” |
| Foot pod capable | âś” |
| Run/Walk/Stand detection | âś” |
Golfing Features |
|
| Preloaded with 43,000 courses worldwide | âś” |
| Yardage to F/M/B (distance to front, middle and back of green) | âś” |
| Yardage to layups/doglegs | âś” |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
| Digital scorecard | âś” |
| Custom targets | âś” |
| Stat tracking (strokes, putts per round, greens and fairways hit) | âś” |
| Garmin AutoShot™ | ✔ |
| Full vector map | âś” |
| Auto CourseView updates | âś” |
| Green View with manual pin position | âś” |
| Hazards and course targets | âś” |
| PinPointer | âś” |
| PlaysLike distance | âś” |
| Touch-targeting (touch target on display to see the distance to any point) | âś” |
| Handicap scoring | âś” |
| Swing Tempo | âś” |
| Round timer/odometer | âś” |
| CT10 Automatic club tracking compatible (requires accessory) | âś” |
| Wind speed and direction (requires connection to Garmin Golf app) | âś” |
| Virtual caddie | âś” |
| Pairs with Garmin Golf app | âś” |
| Tournament legal | âś” |
| Green Contours (with Garmin Golf membership) | âś” |
Outdoor Recreation |
|
| Point-to-point navigation | âś” |
| Bread crumb trail in real time | âś” |
| Back to start | âś” |
| TracBack® | ✔ |
| UltraTrac mode | âś” |
| Explore Nearby | âś” |
| Up Ahead | âś” |
| NextFork™ navigation | ✔ |
| Elevation profile | âś” |
| Distance to destination | âś” |
| Barometric trend indicator with Storm Alert | âś” |
| ClimbPro™ Ascent Planner | ✔ |
| Vertical speed | âś” |
| Total ascent/descent | âś” |
| Rest Timer (Ultra Run only) | âś” |
| Auto rest | âś” |
| Future elevation plot | âś” |
| Preloaded road and trail maps | âś” |
| Downloadable cartography support | âś” |
| GPS coordinates | âś” |
| Sight ‘N Go | âś” |
| Area calculation | yes (via Connect IQ™) |
| Sun and moon information | âś” |
| Expedition GPS Activity | âś” |
Cycling Features |
|
| Courses | âś” |
| Bike lap and lap maximum power (with power sensor) | âś” |
| Race an activity | âś” |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | âś” |
| FTP (Functional Threshold Power) | yes (with compatible accessory) |
| Power curve and % FTP workouts | âś” |
| Cycle Map (routable cycling-specific street map) | âś” |
| MTB Grit & Flow | âś” |
| Advanced cycling dynamics | âś” |
| Compatible with Vector™ and Rally™ (power meters) | ✔ |
| Compatible with Varia Vision™ (head-mounted display) | ✔ |
| Compatible with Varia™ radar (rear-facing radar) | ✔ |
| Compatible with Varia™ lights | ✔ |
| Speed and cadence sensor support (w/sensor) | âś” |
| Power meter compatible | âś” |
| Power guide | âś” |
Swimming Features |
|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | âś” |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | âś” |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | âś” |
| Drill logging (pool swim only) | âś” |
| Basic rest timer (up from 0) (pool swim only) | âś” |
| “Repeat on” rest timer (pool swim only) | âś” |
| Auto rest (pool swim only) | âś” |
| Time and distance alerts | âś” |
| Pacing alerts (pool swim only) | âś” |
| Countdown start (pool swim only) | âś” |
| Pool swim workouts | âś” |
| Critical swim speed | âś” |
| Underwater wrist-based heart rate | âś” |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Kid Activity Tracking Features |
|
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ app) |
Package Includes
In the Box:
- Venu X1
- Charging/data cable
- Documentation
Product Comparison
Product Guides & Documentation
Accessories
Optional Accessories …
Optional Accessories …